What Happens When You Commit to Your Breath?
Breathwork isn’t just a healing session, it’s a daily practice of self-regulation, clarity and emotional resilience. In this post, I explore the powerful shifts that emerge through consistent breathwork, from walking in nature to holding clients in moments of release - and how the breath becomes the metronome of safety and transformation.

What’s the Worst That Can Happen, Mummy?
It started with a question from my daughter. What followed was an emotional unravelling that changed us both. In this deeply personal story, I share how one breathwork session at a festival cracked open years of unspoken pain - and set us on a path of healing I never expected.

From Insight to Initiation
What happens when a tenured practitioner decides to say yes to the breath? In this post, I share how a two-day event with over 200 people, teachings from Zulma Reyo and Penny Boyland, and a deep personal journey led me to Christian R Minson’s breathwork facilitator training in San Diego - and into a new way of living, healing and leading.