COLLECTIVE HEALING
Good Vibrations Festival
Breathwork opens a pathway to healing, presence and transformation.
Here’s a glimpse into the powerful spaces we hold for individuals and groups.
Your journey begins with one conscious breath.
BREATHE INTO BALANCE - An Autumn Equinox Journey - In Person
Sunday 21 Sept
15:00 - 17:30
At All Saint’s Church, Berkhamsted
A Soulful Journey with Breathwork • Sound Healing • Ceremonial Cacao
As the light and dark come into perfect balance, the Autumn Equinox invites us to slow down, let go, and return to centre.
Breathe Into Balance is a soul-nourishing, candlelit gathering with Samreen McGregor and Molly-Anne Chinner, combining heart-opening ceremonial cacao, transformational breathwork, and immersive sound healing to align you with the natural rhythms of this sacred seasonal shift.
This is a safe and welcoming space for all—whether you're new to these practices or deeply familiar. You’ll receive a warm brew of ceremonial cacao before lying down, wrapped in blankets, and guided through a journey of restoration, release and renewal.
What to Expect
Opening Cacao Ceremony: Begin in sacred circle, sipping ceremonial-grade cacao—a gentle plant medicine known for its heart-opening properties. Together, we’ll set intentions, attune to the season’s energy, and drop into presence.
Transformational Breathwork: A guided breathwork journey to release stagnant energy, calm the nervous system, and ground into your body. Expect deep stillness, powerful shifts, and a return to self.
Healing Sound Bath: Let the vibrations of crystal bowls, gongs, chimes, and sacred instruments wash over you—clearing emotional residue and harmonising your energy.
Closing Integration & Grounding: We’ll gently return with grounding practices and shared reflection, supporting you to carry the experience forward.
This Journey is For You If You’re...
* Seeking to reconnect with your inner rhythm
* Feeling called to honour the seasonal transition with intention
* Curious about breathwork, sound healing, or cacao in ceremony
* Ready to release what no longer serves and invite balance back in
What to bring: A yoga mat, blanket, journal, water, and anything else that helps you feel supported and cosy. Bolsters and eye pillows are welcomed.
Please arrive 10 minutes early to settle in. We are upstairs—accessed via the side door and two flights of stairs. (Unfortunately, the venue is not wheelchair accessible. Chairs can be provided if lying down is uncomfortable—please contact us in advance for accessibility needs.)
About Your Guides
Molly-Anne Chinner @mollyannemusic
Molly-Anne is a British sound healer, devotional musician, and wild earth daughter. Her ethereal soundscapes blend ambient, folk, and world music, guiding listeners on a mystical journey to remember our kinship with the Earth and our ancestry in the stars.
Samreen McGregor @breathewithsamreen
Samreen is a trauma-informed breathwork facilitator and award-winning executive coach, bridging ancient wisdom with modern transformation. Her grounded, soul-deep journeys weave somatic healing, nervous system integration, and trauma-conscious care—inviting each person into sacred remembering through the breath.
Important Notes on Cacao & Breathwork
Cacao is a gentle plant medicine known for its heart-opening properties. We use the highest quality ceremonial cacao, fairly traded from indigenous communities in Guatemala and Ecuador. If you are pregnant, breastfeeding, or taking SSRIs, antipsychotics, or have any serious heart or autoimmune conditions, please let us know in advance.
Breathwork can be deeply transformative, sometimes bringing up strong physical or emotional responses. While the session is safely guided and trauma-conscious, it may not be suitable for everyone.
Please review our Health & Safety Checklist before booking, especially if you have cardiovascular conditions, epilepsy, severe asthma, or mental health concerns.
We look forward to welcoming you into this sacred space of balance and belonging.
Molly & Samreen
BREATHE TO AWAKEN - Online
Thursday 2nd Oct
19:30 - 21:00
Online, Zoom
Our online breathwork sessions are a gentle yet powerful space to connect with yourself from anywhere in the world.
Guided in real time, you’ll be supported to move beyond the busy mind and into the deeper intelligence of your body.
Through intentional breathing, we create space for what’s ready to surface - a release of tension, an opening to emotion, a spark of insight, or a deep sense of stillness.
The journey is held with grounding music, clear guidance and a safe, supportive container, allowing you to explore at your own pace.
Each session closes with time to rest, integrate and reflect - so you leave feeling more connected, lighter and rooted in yourself.
BREATHE INTO STILLNESS A Journey for the Early Winter Season
Breathwork • Sound Healing • Ceremonial Cacao - In Person
Sunday 9th November 2025
15:00 – 17:30
All Saints Church, Berkhamsted
As the days grow shorter and the hush of early winter settles in, we’re invited to turn inward - to rest, reflect and reconnect with the quiet wisdom within. This is a season of deep rest, gentle surrender and tending to the light within.
Breathe Into Stillness is a soul-nourishing, candlelit evening of guided breathwork, immersive sound healing and heart-opening ceremonial cacao with Samreen McGregor & Molly-Anne Chinner - a sacred space to honour the slowing rhythm of winter and the subtle magic it brings.
Whether you’re completely new to breathwork or well-practiced, this is a safe and welcoming space. You’ll begin by sipping a warm cup of ceremonial cacao, before lying down in a cocoon of blankets and cushions, guided into a journey of deep stillness and renewal.
Step into a sacred space where ancient traditions meet modern healing, and the breath becomes a gateway to rest, clarity, and quiet transformation.
Bring: yoga mat, blanket, journal, and anything to feel warm and comfortable.
Come as you are. Leave grounded and restored.
Breathwork for Release, Renewal and Fulfillment - In Person
Sunday 16th November 2025
15.00 – 17.00
Soul Studio - Primrose Hill
Even in lives that look full and successful, many of us carry a quiet sense of restlessness, a feeling that something is missing, that we’re not quite enough… or that the busyness we’ve built doesn’t bring the depth we long for.
This breathwork session is an invitation to pause and reconnect. Guided with care and experience, you’ll use the power of your breath to soften what no longer serves, lighten the weight of unprocessed emotions, ground into your body and open to a steadier, more fulfilling rhythm within. Each inhale becomes a moment of receiving; each exhale, a gentle release - creating space for lightness, clarity and presence.
What makes this experience unique is the blend I bring: 25 years working at the intersection of psychotherapy, neuroscience, systems and somatic therapy, alongside deep training in trauma-informed breathwork. I guide not from performance, but from presence - weaving science, spirit and embodied wisdom into a practice that meets you exactly where you are.
✨ Come. Bring your breath, your openness, your curiosity. Leave with renewed ease, grounded clarity and a felt sense of belonging to yourself.
Breathe for Intention
In Person
Sunday 7th December 2025
11.00 am- 1.00 pm
The Little Yoga Studio - Twyford
Join us for a nourishing morning of breathwork - a chance to pause, reconnect and be held in a space of compassion, witnessing and care. Our in-person breathwork gathering is a gentle yet powerful space to connect more deeply with yourself and with others in the same room. Guided in real time, you’ll be supported to move beyond the busy mind and into the deeper intelligence of your body.
Through intentional breathing, we create space for what’s ready to surface - a release of tension, an opening to emotion, a spark of insight, or a deep sense of stillness. The journey is held with grounding music, clear guidance and a safe, supportive environment, allowing you to explore at your own pace. We’ll close with time to rest, integrate and reflect - so you leave feeling more connected, lighter and rooted in yourself.
BREATHE
WITH SAMREEN
In Person Sessions coming up
