BREATHE INTO BALANCE - An Autumn Equinox Journey - In Person
As the light and dark come into perfect balance, the Autumn Equinox invites us to slow down, let go, and return to centre.
Breathe Into Balance is a soul-nourishing, candlelit evening of guided breathwork, immersive sound healing, and heart-opening ceremonial cacao with Samreen McGregor & Molly-Anne Chinner – created to align you with the natural rhythms of this sacred seasonal shift.
This is a safe and welcoming space for everyone – whether you’re completely new to breathwork or experienced. You’ll be invited to receive a heart-opening brew of Ceremonial Cacao* before lying down comfortably, supported with cushions and blankets, as you are guided through a journey of transformation.
Join us in a sacred space where ancient practices meet modern healing, and the breath becomes a bridge between the seen and unseen.
What to Expect:
• Opening Cacao Ceremony
Sip ceremonial-grade cacao, a gentle plant medicine known for its heart-opening properties.
We’ll open in circle to set intentions, cultivate connection, and tune into the energy of balance and release.
• Transformational Breathwork Journey
Guided conscious breathing to release stagnant energy, calm the nervous system, and invite deep presence. This breathwork session will support you in clearing mental clutter and grounding into your body.
• Healing Sound Bath
Let the vibrations of crystal bowls, gongs, chimes, and other sacred instruments wash over you. The soundscape is designed to harmonise your energy, deepen integration, and support emotional clarity.
• Closing Integration & Grounding
We’ll gently return from the journey with grounding practices, shared reflection, and community support to guide integration.
This Experience is For You If You’re:
• Seeking to reset and reconnect with your inner rhythm
• Feeling called to mark the seasonal transition with intention and ritual
• Curious about breathwork, sound healing, or cacao in ceremony and are ready to step into transformation, shedding and change.
• Ready to release what no longer serves and welcome deeper balance
Molly-Anne Chinner is a British sound healer, devotional musician, vocalist and wild earth daughter.
Hailing from the enchanted landscapes of South West England, Molly’s music weaves threads of a dreamy, British folk sound with her work in ambient, healing, devotional and world music genres to offer a soulful and mystical listening journey as a celebration of sound as healing, and song as a guided remembering of the Earth and language of universal love.
Her signature sound weaves together cosmic melodies from distant galaxies and ancient songs from the heart of Gaia to channel her distinct and ethereal soundscapes - guiding the listener to remember our kinship to the Earth, and ancestry in the stars…
A NOTE ON CACAO…
*Cacao is celebrated for its medicinal benefits in supporting heart health and circulation. Given its heart-opening qualities, Cacao beautifully complements meditation, yoga, dance, and therapy, enhancing our connection to the heart, with others and ourselves. When we connect with the heart’s energy our voice may speak from a place of deeper intelligence carrying vibrations of peace and harmony. We will use the highest quality ceremonial Cacao from fairly traded, indigenous communities in Guatemala and Ecuador to open the heart and begin to melt the walls down that we build up around ourselves. If you are pregnant, breastfeeding, taking SSRI's, anti-psychotics or have any serious health conditions - including heart and autoimmune - please let us know beforehand.
We look forward to welcoming you!
Molly & Samreen
As the light and dark come into perfect balance, the Autumn Equinox invites us to slow down, let go, and return to centre.
Breathe Into Balance is a soul-nourishing, candlelit evening of guided breathwork, immersive sound healing, and heart-opening ceremonial cacao with Samreen McGregor & Molly-Anne Chinner – created to align you with the natural rhythms of this sacred seasonal shift.
This is a safe and welcoming space for everyone – whether you’re completely new to breathwork or experienced. You’ll be invited to receive a heart-opening brew of Ceremonial Cacao* before lying down comfortably, supported with cushions and blankets, as you are guided through a journey of transformation.
Join us in a sacred space where ancient practices meet modern healing, and the breath becomes a bridge between the seen and unseen.
What to Expect:
• Opening Cacao Ceremony
Sip ceremonial-grade cacao, a gentle plant medicine known for its heart-opening properties.
We’ll open in circle to set intentions, cultivate connection, and tune into the energy of balance and release.
• Transformational Breathwork Journey
Guided conscious breathing to release stagnant energy, calm the nervous system, and invite deep presence. This breathwork session will support you in clearing mental clutter and grounding into your body.
• Healing Sound Bath
Let the vibrations of crystal bowls, gongs, chimes, and other sacred instruments wash over you. The soundscape is designed to harmonise your energy, deepen integration, and support emotional clarity.
• Closing Integration & Grounding
We’ll gently return from the journey with grounding practices, shared reflection, and community support to guide integration.
This Experience is For You If You’re:
• Seeking to reset and reconnect with your inner rhythm
• Feeling called to mark the seasonal transition with intention and ritual
• Curious about breathwork, sound healing, or cacao in ceremony and are ready to step into transformation, shedding and change.
• Ready to release what no longer serves and welcome deeper balance
Molly-Anne Chinner is a British sound healer, devotional musician, vocalist and wild earth daughter.
Hailing from the enchanted landscapes of South West England, Molly’s music weaves threads of a dreamy, British folk sound with her work in ambient, healing, devotional and world music genres to offer a soulful and mystical listening journey as a celebration of sound as healing, and song as a guided remembering of the Earth and language of universal love.
Her signature sound weaves together cosmic melodies from distant galaxies and ancient songs from the heart of Gaia to channel her distinct and ethereal soundscapes - guiding the listener to remember our kinship to the Earth, and ancestry in the stars…
A NOTE ON CACAO…
*Cacao is celebrated for its medicinal benefits in supporting heart health and circulation. Given its heart-opening qualities, Cacao beautifully complements meditation, yoga, dance, and therapy, enhancing our connection to the heart, with others and ourselves. When we connect with the heart’s energy our voice may speak from a place of deeper intelligence carrying vibrations of peace and harmony. We will use the highest quality ceremonial Cacao from fairly traded, indigenous communities in Guatemala and Ecuador to open the heart and begin to melt the walls down that we build up around ourselves. If you are pregnant, breastfeeding, taking SSRI's, anti-psychotics or have any serious health conditions - including heart and autoimmune - please let us know beforehand.
We look forward to welcoming you!
Molly & Samreen
As the light and dark come into perfect balance, the Autumn Equinox invites us to slow down, let go, and return to centre.
Breathe Into Balance is a soul-nourishing, candlelit evening of guided breathwork, immersive sound healing, and heart-opening ceremonial cacao with Samreen McGregor & Molly-Anne Chinner – created to align you with the natural rhythms of this sacred seasonal shift.
This is a safe and welcoming space for everyone – whether you’re completely new to breathwork or experienced. You’ll be invited to receive a heart-opening brew of Ceremonial Cacao* before lying down comfortably, supported with cushions and blankets, as you are guided through a journey of transformation.
Join us in a sacred space where ancient practices meet modern healing, and the breath becomes a bridge between the seen and unseen.
What to Expect:
• Opening Cacao Ceremony
Sip ceremonial-grade cacao, a gentle plant medicine known for its heart-opening properties.
We’ll open in circle to set intentions, cultivate connection, and tune into the energy of balance and release.
• Transformational Breathwork Journey
Guided conscious breathing to release stagnant energy, calm the nervous system, and invite deep presence. This breathwork session will support you in clearing mental clutter and grounding into your body.
• Healing Sound Bath
Let the vibrations of crystal bowls, gongs, chimes, and other sacred instruments wash over you. The soundscape is designed to harmonise your energy, deepen integration, and support emotional clarity.
• Closing Integration & Grounding
We’ll gently return from the journey with grounding practices, shared reflection, and community support to guide integration.
This Experience is For You If You’re:
• Seeking to reset and reconnect with your inner rhythm
• Feeling called to mark the seasonal transition with intention and ritual
• Curious about breathwork, sound healing, or cacao in ceremony and are ready to step into transformation, shedding and change.
• Ready to release what no longer serves and welcome deeper balance
Molly-Anne Chinner is a British sound healer, devotional musician, vocalist and wild earth daughter.
Hailing from the enchanted landscapes of South West England, Molly’s music weaves threads of a dreamy, British folk sound with her work in ambient, healing, devotional and world music genres to offer a soulful and mystical listening journey as a celebration of sound as healing, and song as a guided remembering of the Earth and language of universal love.
Her signature sound weaves together cosmic melodies from distant galaxies and ancient songs from the heart of Gaia to channel her distinct and ethereal soundscapes - guiding the listener to remember our kinship to the Earth, and ancestry in the stars…
A NOTE ON CACAO…
*Cacao is celebrated for its medicinal benefits in supporting heart health and circulation. Given its heart-opening qualities, Cacao beautifully complements meditation, yoga, dance, and therapy, enhancing our connection to the heart, with others and ourselves. When we connect with the heart’s energy our voice may speak from a place of deeper intelligence carrying vibrations of peace and harmony. We will use the highest quality ceremonial Cacao from fairly traded, indigenous communities in Guatemala and Ecuador to open the heart and begin to melt the walls down that we build up around ourselves. If you are pregnant, breastfeeding, taking SSRI's, anti-psychotics or have any serious health conditions - including heart and autoimmune - please let us know beforehand.
We look forward to welcoming you!
Molly & Samreen