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Marking the Spring Equinox - a moment of natural balance - reset your nervous system, release tension, and enter the new season with clarity
Breathwork is a powerful tool for regulating the nervous system, easing emotional charge and enhancing clarity - helping you navigate the demands of modern professional life with greater presence and resilience. In this Spring Equinox Breathwork session, you’ll be guided through breath techniques that support physical calm, emotional balance and mental focus - helping you transition into the spring season with a clearer, more grounded mindset.
Drawing on breath as a bridge between inner experience and outward clarity, this session offers structured guidance and reflection designed for busy professionals.
What to Expect
• A brief introduction to breathwork for nervous system regulation
• Guided breathwork practice (approx. 40 minutes)
• Psychologically safe integration and reflection time
• Optional Q&A at the end
This session is practical, accessible and supportive - ideal for people seeking a meaningful reset in the privacy of their own home/space.
Who Is This For?
• Anyone experiencing stress, tension or mental overload
• Individuals curious about breathwork in a structured, supportive setting
• Professionals and leaders wanting to enhance presence and clarity
• Suitable for beginners - no prior experience needed.
What You’ll Need
• A comfortable seat or space where you won’t be disturbed
• A blanket (in case you get cold)
• A journal (if you find writing in a journal supportive)
• Water nearby
• Quiet environment (camera optional)
About the Facilitator
Samreen McGregor is an experienced breathwork facilitator and executive coach with a background in behavioural change and nervous system regulation. Samreen helps professionals bridge practical performance with calm presence and resilience through breath-centred practice.
Marking the Spring Equinox - a moment of natural balance - reset your nervous system, release tension, and enter the new season with clarity
Breathwork is a powerful tool for regulating the nervous system, easing emotional charge and enhancing clarity - helping you navigate the demands of modern professional life with greater presence and resilience. In this Spring Equinox Breathwork session, you’ll be guided through breath techniques that support physical calm, emotional balance and mental focus - helping you transition into the spring season with a clearer, more grounded mindset.
Drawing on breath as a bridge between inner experience and outward clarity, this session offers structured guidance and reflection designed for busy professionals.
What to Expect
• A brief introduction to breathwork for nervous system regulation
• Guided breathwork practice (approx. 40 minutes)
• Psychologically safe integration and reflection time
• Optional Q&A at the end
This session is practical, accessible and supportive - ideal for people seeking a meaningful reset in the privacy of their own home/space.
Who Is This For?
• Anyone experiencing stress, tension or mental overload
• Individuals curious about breathwork in a structured, supportive setting
• Professionals and leaders wanting to enhance presence and clarity
• Suitable for beginners - no prior experience needed.
What You’ll Need
• A comfortable seat or space where you won’t be disturbed
• A blanket (in case you get cold)
• A journal (if you find writing in a journal supportive)
• Water nearby
• Quiet environment (camera optional)
About the Facilitator
Samreen McGregor is an experienced breathwork facilitator and executive coach with a background in behavioural change and nervous system regulation. Samreen helps professionals bridge practical performance with calm presence and resilience through breath-centred practice.